$10,000 Small Enterprise Stabilization Grants Out there Now

Communities throughout the US are offering small enterprise stabilization grants to deal with the lingering problems with the pandemic, together with different points small enterprise house owners are going through. These donations are extra reasonably priced and deal with points that may be solved with small donations. For firms that haven’t been in a position to get a PPP mortgage or want extra funding, these are the perfect grants to assist entrepreneurs till the financial system recovers. Check out these articles to search out out what grants can be found in your space.

Grants between $5,000 to $10,000 can be found nationwide. These donations are aimed toward serving to small enterprise house owners with pandemic-related losses, addressing varied industries together with lodges and hospitality. As well as, donations additionally wish to assist with working bills, baby care applications, psychological well being help and different restoration efforts. Discover out the place these baggage are:

Along with grants, the SBA is encouraging PPP mortgage recipients to use for forgiveness. There are nonetheless many small companies that haven’t utilized for mortgage forgiveness. Not having to pay the mortgage again is like having further revenue each month whether it is accepted. Whether or not partial or full pardon, the cash you save will assist your small enterprise. If you happen to obtained the mortgage, apply now.

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Small Enterprise Information Abstract – April 29, 2022

The New American Shopping for Rule Could Profit Small Companies

Would not you like to get a authorities contract? You already know, a superb order from the Federal Common Providers Administration or the Division of Protection? The feds modified a rule within the acquisition course of that might make this a actuality for small companies. The Biden Administration’s New US Shopping for Rule The US shopping for rule coverage has modified.

How unhealthy is labor shortages for small companies? New examine sheds mild

60% of small companies are struggling to fill open positions as market challenges from the pandemic proceed to chew.

Small Enterprise Homeowners Say Inflation Retains Getting Worse – Power Costs Additionally Rise

Inflation is hampering small companies’ capability to rent and retain employees. As such, firms are compelled to lift costs to shoppers. Total, inflationary pressures on firms have worsened since January.

Amazon Net Providers Launches $30 Million Accelerator for Needy Entrepreneurs

Amazon Net Providers (AWS), an Amazon subsidiary that gives on-demand cloud computing platforms, introduced that it’s investing greater than $30 million in startups from underserved entrepreneurs. The initiative is a part of the AWS Influence Accelerator, which gives high-potential pre-seed startups with the data and instruments they should attain key milestones.

Pawnshop proprietor settles PPP mortgage fraud case

A pawn store proprietor in New Jersey has settled claims associated to the Paycheck Safety Program (PPP) mortgage.

These states have probably the most trusted firms

A brand new examine analyzing information from the Higher Enterprise Bureau (BBB) ​​has revealed which US cities and states have the very best proportion of companies individuals belief. States with the Most Trusted Corporations The examine was performed by ZenBusiness and used information collected by the BBB, which is a non-profit group that goals to deal with advancing market belief.

Elon Musk buys Twitter – the affect on small companies

Elon Musk is shopping for Twitter, as he stated he would. In keeping with a report by FoxBusiness.com, Twitter’s board of administrators agreed to Musk’s supply to take the corporate personal for $44 billion. Shareholders on Twitter will obtain $54.20 for every share of the corporate they personal on the time the deal turns into official. Musk has tweeted a number of instances since information of the deal broke.

SBA Publicizes “Constructing a Higher America By Entrepreneurship” Bus Tour

The Small Enterprise Administration (SBA) has introduced a particular bus tour devoted to ‘Constructing a Higher America By Entrepreneurship’.

Enterprise gross sales near 2019 ranges, however inflation a priority

Enterprise transactions on the market confirmed regular development within the first quarter of 2022, in accordance with the most recent BizBuySell Perception report. Small enterprise acquisitions rose to 24% year-on-year and simply 3.7% down from the primary quarter of 2019, earlier than COVID-19 shocked the market.

What you want to learn about Bitcoin on your small enterprise

As a small enterprise proprietor, I’ve averted enthusiastic about cryptocurrencies and Bitcoin for a few years. However on this week’s The Small Enterprise radio present, we mentioned what you want to learn about Bitcoin on your small enterprise, your prospects, and your suppliers. Chris Brady is a New York Instances bestselling writer and speaker with a brand new e book known as “The Bitcoin Bride”.

Visa and Mastercard urged to not increase small enterprise bank card swipe charges

The Nationwide Retail Federation has added its voice to these on either side of Congress by calling on Visa and Mastercard to cancel will increase in bank card swipe charges.

10 on-line companies on the market in April

A longtime on-line enterprise can present that it has a confirmed enterprise mannequin that’s producing income. The net companies on the market this month did simply that, with one established in 2001 and nonetheless going sturdy.

Picture: Depositphotos

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I attempted 5 low sugar yogurts and this was my favourite – eat this, not that

Yogurt is an excellent versatile meals possibility. Usually seen as a breakfast merchandise, you may simply incorporate several types of components equivalent to granola, honey, or fruit for a particular contact. You may flip it right into a parfait or only a good plate of meals. there’s even tasty Methods to include yogurt. Who would have thought that yogurt could possibly be an alternative to bitter cream?

Now that I’ve ranted in regards to the makes use of of yogurt, let’s transfer on to the categories. There are numerous yogurt corporations that attempt to make nice tasting yogurts. Nevertheless, corporations additionally have a tendency to incorporate added sugars to style, which may result in numerous well being issues in the long term.

Because of this, it’s changing into increasingly more frequent for manufacturers to create yogurts that aren’t solely tasty but additionally more healthy with much less sugar. With that mentioned, after all I needed to discover the most effective low-sugar yogurt.

As a result of yogurt manufacturers are inclined to give you some fairly distinctive flavors, I stored it easy: standard flavors, no wild combos, and I could not add further components. Each model of yogurt I attempted marketed that it had much less or no added sugar.

what i attempted

• Chobani Greek Yogurt Sugar Free
• Two Good™ Greek Yogurt
• Low Fats Probiotic Yogurt 25% Much less Sugar La Yogurt
• Siggi’s Low Fats Low Sugar Yogurt
• Oikos Triple Zero Yogurt

Ranked from least to most favourite, these are the low-fat yogurts which are price shopping for on the grocery retailer, and those that may keep on the refrigerated shelf. And if you wish to study extra about the advantages of yogurt, check out Shocking unintended effects of consuming yogurt, says science.

Kayla Garritano / Eat This, Not That!

For starters, La Yogurt’s packaging says there’s 25% much less sugar of their yogurt. Whereas this can be true, the vitamin label confirmed {that a} full 6-ounce serving nonetheless accommodates 19 grams of complete sugar, with 11 grams of added sugar. That appears deceptive in relation to “much less sugar.”

Style-wise, I favored the form of creaminess this yogurt had. It was a smoother consistency that the opposite yogurts did not have. Nevertheless, I might really feel as if I used to be tasting the sugar with each chew, and it had that different uncommon bitter style. It wasn’t bitter as if the yogurt was expired, however one thing appeared unsuitable and I could not get previous that whereas making an attempt this model.

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Kayla Garritano / Eat This, Not That!

Once I consider Oikos, I consider the John Stamos commercials from years in the past, which is nice publicity on the a part of the model. This specific yogurt has 0% fats, zero grams of added sugar, and 0 synthetic sweeteners, therefore the title, “triple zero.” It additionally accommodates 15 grams of protein, which is unquestionably a pleasant bonus for anybody seeking to get their protein consumption for the day.6254a4d1642c605c54bf1cab17d50f1e

Though protein It is imagined to be filling up, really I have been feeling fairly hungry afterwards, nonetheless seeking to eat one thing else. I believe if I might add extra components to the yogurt it could have been extra satisfying.

The feel additionally puzzled me. Even after mixing, the yogurt felt skinny and runnier than a number of the different manufacturers. That may have been the explanation the slice wasn’t filling, because of the thinner consistency. I additionally really feel prefer it lacked taste.

I am sorry, Mr. Stamos, however for these causes, Oikos is ranked quantity 4.

Kayla Garritano / Eat This, Not That!

The label for this model says that there’s “40% much less sugar than comparable yogurts.” The web site it even clarifies the assertion. Chobani yogurt accommodates about 9 grams of sugar per 5.3-ounce serving. In the meantime, they state that comparable yogurts with no sugar substitutes common 16 grams of sugar for a similar variety of ounces. This specific yogurt additionally accommodates 12 grams of protein.

Total I believed the flavour was delicate however it helped to emphasise the yogurt. For this tasting, I selected their “Madagascar Vanilla and Cinnamon” taste. If you opened the lid, you would really see cinnamon on high. This was appreciated as a result of she did not style like she was consuming much less sugar.

That mentioned, Chobani solely makes it to #3 as a result of I believed the yogurt was too thick. For some folks, which will point out a hearty yogurt. Nevertheless, the feel appeared a bit thick to me. I eliminated the lid to see the yogurt sticking to the perimeters of the container. The thickness of the yogurt made it chew virtually dry in my mouth, which isn’t nice in relation to maintaining a healthy diet meals.

RELATED: We tried 5 Greek yogurts and that is the most effective

Kayla Garritano / Eat This, Not That!

I went forwards and backwards on whether or not or not I ought to make Siggi’s yogurt win first or second place. It has 75% much less sugar in comparison with the model’s authentic low-fat yogurts. Nevertheless, it can’t be mentioned that sugar is missing. The yogurt itself is creamy, the feel is easy, and I used to be really full and happy after consuming a serving for breakfast.

As a result of I needed to be choosy with this one, the instant presentation was not nice. The preliminary look of the yogurt itself was a bit messy and a bit watery, and I needed to scrape a skinny layer off the lid. Nevertheless, as soon as combined, the consistency was good.

I additionally thought of energy. AN by Siggi the bottom serving of sugar is 100 energy. This is not dangerous in any respect, however it’s not the bottom of the 5. Total, I might eat this yogurt once more, no complaints.

Kayla Garritano / Eat This, Not That!

With simply 2 grams of sugar, 12 grams of protein, and no added sugars, this yogurt is simply 80 energy per serving. It virtually appears “two” too good to be true.

Let’s begin with the disclosing of the yogurt. He removes the cap in a single good movement and feasts his eyes on this totally gorgeous liner. It was easy and flawless, I virtually did not wish to stick my spoon in it as a result of it was so fairly. The look of the yogurt is one thing you’d see in a industrial for the model.

Then I attempted. It was positively a bit thicker, however nothing that made the feel or consistency appear off-putting. Similar to its look, the feel felt easy and wealthy. It was creamy and satisfying, and with all of the wholesome advantages, what extra might you ask for?

RELATED: A behavior to keep away from if you wish to eat much less sugar, new research suggests

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Is there any approach to comfortably retire on Social Safety alone? | Good change: private finance

(Mauri Backman)

The tough factor about retirement planning is that it is exhausting to foretell what your dwelling prices shall be like 15, 20, or 30 years from now. You could find yourself spending $1,000 a month on healthcare as a consequence of rising prices and varied medical points. Or perhaps you do not spend even half of it.

However whereas it is exhausting to estimate your retirement prices when that milestone is a long time away, there are steps you’ll be able to take to plan in your later years, like saving cash and establishing an earnings technique. And a part of the latter ought to embody determining which function Social Safety can play in your retirement.

Many seniors now depend on Social Safety for many of their retirement earnings. Some even rely on these advantages to pay all of their value of dwelling after they cease working.

Picture supply: Getty Photographs.

Individuals are additionally studying…

It could be attainable so that you can survive on Social Safety alone. However whether or not that makes for a nice retirement is one other story.

How would you like retirement to be?

The typical Social Safety senior now collects $1,663 monthly. Now, the month-to-month profit you obtain may be greater, decrease or comparable. The quantity Social Safety pays you every month will rely upon elements together with:

• Your wage historical past, together with the variety of years you labored.
• Your Social Safety submitting age.

In the event you earn extra, you can be in line for a way more beneficiant month-to-month profit than $1,663. Additionally, if you happen to delay your declare past full retirement age, you’ll be able to enhance your month-to-month profit by 8% per yr within the course of, as much as age 70.

So for example you are entitled to a month-to-month good thing about $3,300 for being paid greater salaries and for delaying your presentation. You probably have modest retirement objectives, a paying residence, and haven’t got main well being points, you would possibly be capable of reside comfortably on that quantity.

However if you happen to’re taking a look at a month-to-month profit nearer to what the common senior receives right now, it is a totally different story. Even if you happen to’re content material to remain near residence and no mortgage, being capped at $1,663 a month can imply having to save lots of on fundamental luxuries like cable to cowl your important payments. And that feels like the alternative of comfy.

The purpose, due to this fact, is that whereas it’s attainable for some folks to keep up an honest lifestyle utilizing Social Safety alone as a supply of earnings, that is typically not advisable. A greater guess is to make an effort to construct a egg nest of your selection so that you’ve got earnings to complement these advantages.

In the event you spent $300 a month on a retirement plan over 30 years, and your investments generated a mean annual return of 8%, which is barely beneath the inventory market common, you’ll find yourself with about $544,000. And that, mixed with even a mean Social Safety profit, can go away you with sufficient cash to benefit from the comfy way of life you deserve.

The $18,984 Social Safety Bonus Most Retirees Utterly Ignore

In the event you’re like most People, you are a couple of years (or extra) behind in your retirement financial savings. However a handful of little-known “Social Safety secrets and techniques” may help safe a lift in your retirement earnings. For instance, a straightforward trick can web you as much as $18,984 extra… annually! As soon as you have discovered how one can maximize your Social Safety advantages, we predict you’ll be able to retire with the boldness and peace of thoughts we have all been searching for. Simply click on right here to learn how to study extra about these methods.

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Find out how to Handle Your Cash Throughout a Recession, In response to Private Finance Consultants

Threats to the US economic system elevated dramatically within the first 4 months of 2022, leaving many buyers questioning easy methods to finest shield their portfolios.

In battle in ukraine and rising rates of interest for very excessive inflation and falling financial progresswarning indicators of a doable financial slowdown are plentiful – to say the least – and each Wall Road and major avenue took word.

Billionaire buyers like Carl Icahn and Leon Cooperman have been among the first to sound the alarm in regards to the rising potential of a US recession, however now, Federal Reserve officers and finest funding banks are including to a rising refrain of recession predictions.

Wall Road’s constant warnings led 81% of US adults to say they assume the US economic system is prone to expertise a recession this yr, in keeping with a research. CNBC ballot, carried out by Momentive. And a latest Reuters ballot confirmed that 40% of economists imagine that the US economic system will enter recession inside the subsequent 24 months.

If they’re proper, buyers needs to be ready for the worst. Here is what some prime funding advisers advocate buyers do to guard their portfolios within the worst case situation.

Assume long run and observe an funding plan

First, buyers ought to assume long run in occasions of financial turmoil and keep on with their funding plans. Actively investing in shares and correctly timing market downturns is a troublesome sport – simply ask hedge fund managers.

From 2011 to 2020, a single funding within the S&P 500 returned practically 3 times as a lot as the common hedge fund, in keeping with American Enterprise Institute information.

“Buyers ought to make investments for the long run based mostly on a monetary plan that analyzes their dangers, targets and time horizons,” mentioned Brett Bernstein, CEO and co-founder of economic planning agency XML Monetary Group. Fortune. “If a recession does come, it is extra about sustaining correct asset allocation and making portfolio changes based mostly on present market situations.”

Avoiding panic promoting is vital to long-term funding success, consultants say. In any case, going again to 1927, if an investor have been to place $100 within the S&P 500 and keep invested, their portfolio can be price greater than $16,800 in Could 2020. However lacking the ten greatest each day highs of the inventory market would scale back that to simply $16,800. $5,576. , in keeping with UBS.

“Purchasers ought to really feel comfy with their allocations and never attempt to change them when the recession units in,” mentioned John Ingram, CIO and companion at funding and wealth administration consulting agency Crestwood Advisors. Fortune. “Given the tendency for buyers to promote close to the underside of the inventory market (and miss the market rally), ‘de-risking’ portfolios to guard capital are prone to lose cash as purchasers flip a brief market loss into everlasting.”

Shelter Property

Nonetheless, that does not imply buyers ought to simply sit again and loosen up throughout a recession. There are so-called “haven belongings” that may assist scale back portfolio threat. However consultants say it’s vital to get into these belongings earlier than a recession begins, not after.

“As markets low cost the longer term, buyers have to act earlier than the recession hits. A great deal of money in addition to short-term bonds (2 years or extra) would supply safety,” mentioned J. Douglas Kelly, companion and portfolio supervisor at Williams Jones Wealth Administration. Fortune.

Joseph Zappia, co-chief funding officer at funding advisory agency LVW Advisors, additionally mentioned taking motion earlier than a recession hits to guard financial savings is crucial. He really helpful that buyers search for collection I capitalization bondsthat are backed by the US authorities and return the speed of inflation yearly, to guard their wallets as shopper costs soar.

“It is extra about having a plan earlier than a recession. The outdated saying that Noah did not await it to begin raining earlier than constructing his ark rings true now,” Zappia mentioned.

Then there’s the commonest secure haven asset of all, gold. Gold tends to outperform equities in occasions of financial turmoil, the information exhibits. For instance, throughout the Nice Recession, the worth of gold rose dramatically, rising 101.1% from 2008 to 2010, in keeping with a research. Bureau of Labor Statistics report.

“As a safe-haven asset, a small allocation to gold can have a big influence on volatility and total portfolio efficiency for long-term buyers looking for stability in damaging market environments and exogenous shocks to capital markets,” Jeff Wagner , senior companion at LVW Advisors, mentioned Fortune.

Diversify your portfolio

A well-diversified portfolio is one other means to assist keep away from severe losses throughout a recession, consultants say.

“The clever recommendation is to construct a portfolio that may stand up to volatility by being effectively diversified (together with fastened earnings, equities, various investments, personal fairness and actual belongings)”, Jon Ekoniak, CFP, managing companion of impartial funding consultancy Bordeaux Wealth Advisors mentioned Fortune.

Whereas many buyers have migrated to high-tech shares and exchange-traded funds in recent times, it is essential to keep in mind that, traditionally, high-tech Nasdaq underperformed throughout recessions.

The index dropped greater than 80% after the dot-com bubble over the course of some years, and throughout the Nice Recession, it sank 46% from November 2007 to November 2008 alone.

So it could make sense to concentrate on diversification and search for options to cut back losses.

“A effectively diversified portfolio of high quality equities, safe fastened earnings, together with inflation-protected US Treasuries, and diversifiers reminiscent of actual property (or different options for certified buyers) can all be useful in lowering losses,” Zappia mentioned.

Do not forget that not each recession is the Nice Recession

Whereas recession fears are spreading like wildfire, it is also useful to keep in mind that not each recession is as painful because the Nice Recession.

“It is essential to tell apart between the totally different severity of recessions,” mentioned John Ingram of Crestwood Advisors.

Ingram famous that the Nice Recession of 2008/09 was a banking disaster that led to a deep and lasting recession. However in at the moment’s economic system, US financial institution stability sheets stay robust, which makes it “unlikely” that the US will expertise the sort of recession it did then.

“Purchasers ought to perceive that, given the low progress outlook, recessions could turn into extra frequent and are prone to be much less impactful to portfolios than the Nice Recession of 2008/09,” defined Ingram. “Maybe buyers can overcome among the concern related to the recession.”

This story was initially featured on fortune.com

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High 5 Recipes to Stop Ageing Bones, Dietitian Says: Eat This, Not That

What you may’t see can nonetheless harm you, particularly in relation to bone mass. Most individuals do not know they’ve low bone mass till they’ve a damaged bone. Osteoporosis (a illness by which bones turn into brittle and weak) is estimated to have an effect on 1 in 5 ladies and 1 in 20 males over the age of fifty, in accordance with the Facilities for Illness Management (CDC).

Though many meals and consuming habits can speed up bone lossthere’s additionally many meals you may eat to maintain your bones robust and wholesome. vitamins equivalent to vitamin D, calcium, magnesium, potassium and vitamin Okay are important to stop bone growing old.

As a substitute of making an attempt so as to add these vitamins one after the other, here’s a listing of 5 recipes to stop bone growing old and assist bone well being at any age. Then for extra wholesome recipe concepts, take a look at these The 50 Finest Simple (and Fast) Dinner Recipes.

Blaine’s Pits

An effective way to start out the day and replenish on bone-building vitamins is with this pumpkin parfait. Every serving has a half cup of Greek yogurt, which provides a big quantity of calcium to this recipe.

Calcium is crucial for bone formation. Over 99% of the calcium in your physique is present in your bones, and with out sufficient, your bones cannot rebuild themselves sooner than they break down.

This fall breakfast favourite is filled with different essential vitamins to maintain your bones younger and robust, too. Pumpkin seeds are excessive in magnesium, whereas pumpkin puree is filled with potassium and iron.

Whereas iron is not sometimes thought of a bone-building nutrient, research have discovered that sustaining sufficient iron ranges is crucial for robust bones. An excessive amount of or not sufficient iron may end up in weak and brittle bones, in accordance with an article in pharmaceutical merchandise.

Every serving of this pumpkin parfait has 15% of the Day by day Worth (DV) for iron from pureed pumpkin and pumpkin seed granola.

Get our recipe for Spicy Pumpkin Parfait.

When you’re within the temper for a tasty breakfast (or lunch or dinner), this scrambled egg is filled with taste and vitamins to maintain your bones younger.

Salmon and egg yolks are among the few meals that naturally include vitamin D. One ounce of smoked salmon has 4.9 micrograms of vitamin D, or 24% of the DV, and two eggs present one other 5% of the DV.

Not sufficient vitamin D, your physique can not soak up the calcium you eat. Whereas your physique could make its personal vitamin D from the solar, it is probably not sufficient in the course of the winter months or if you happen to spend most of your time indoors or carrying sunscreen.

The older you might be, the tougher it may be to get sufficient vitamin D. Low vitamin D ranges can result in secondary hyperparathyroidism, decrease bone density, and an elevated threat of fractures, in accordance with a overview in bone analysis.

The best threat of low vitamin D ranges in older adults it is linked to much less time open air, decrease charges of vitamin D synthesis within the pores and skin from daylight, and never consuming sufficient vitamin D-rich meals.

Get our recipe for Scrambled Eggs with Salmon, Asparagus and Goat Cheese.

Gail Watson Images

When you’re having hassle getting leafy greens like kale into your food plan, this salad is an effective way to sneak them in. Child kale leaves are tender and delicate, not like grownup kale, which could be powerful and intense in taste. .6254a4d1642c605c54bf1cab17d50f1e

Kale does extra than simply style scrumptious on this dish. It’s a good supply of calcium and vitamin C, and solely a cup of kale Leaves have 270% of your DV for vitamin Okay.

Low ranges of vitamin Okay are related to low bone density and an elevated threat of fracture. However watch out if you happen to’re taking a blood-thinning remedy. Consuming inconsistent ranges of meals that include vitamin Okay could make blood thinners kind of efficient than they need to be.

Along with the vitamins in kale, this salad is a protein powerhouse with pecans, hen, and cannellini beans. The 24 grams of protein on this salad will maintain you full and glad, and maintain your bones robust.

Whereas calcium usually will get many of the credit score for bone energy, protein makes up 50% of your bone construction and it is important as your bones are continually breaking down and rebuilding. Including a protein supply to every meal and snack can assist you get sufficient for robust, wholesome bones.

Get our recipe for Salad with rotisserie hen, kale and navy beans.

When you want an additional increase for bone well being, take a look at the #1 Finest Complement for Ageing Bones.

jason donelly

If cooking salmon at residence is not your factor, you may simply get your vitamin D repair from canned tuna. Whereas most tuna salad is simply a mixture of tuna and mayonnaise, this recipe takes the bone-building energy up a notch by including beans and Greek yogurt.

Canned tuna is simple to search out, cheap, and wealthy in vitamins. One 3-ounce serving of canned tuna it has 5.9 micrograms or 28% of the DV of vitamin D.

This recipe lightens issues up by utilizing Greek yogurt as an alternative of mayonnaise. Much less saturated fats is without doubt one of the advantages of utilizing Greek yogurt, and your bones will thanks for the additional calcium.

Chickpeas are a great supply of protein and magnesium, which is crucial for the activation of vitamin D (which in flip is critical for calcium absorption).

These three vitamins are essential to work collectively to advertise robust, wholesome bones as you age. If one is lacking, your bones may very well be at increased threat for fractures. Luckily, this straightforward meal has this trifecta of important bone-building vitamins coated.

Get our recipe for Wholesome Veggie and Tuna Melts.

Courtesy of Kristine Kidd

This bone-building meal is ideal if you happen to comply with a vegan, dairy-free, or gluten-free food plan. Between Swiss chard, tofu, and butternut squash, you may assist your bone well being it doesn’t matter what food plan you comply with.

Butternut squash is an efficient supply of potassium, which helps neutralize acids within the physique that may break down bones. in a examine 2017 in postmenopausal Korean ladies, these with the very best potassium consumption had 21% increased bone mineral density on the hip than ladies who consumed the least potassium.

Tofu, together with different soy meals, is a wonderful dairy-free supply of calcium. Single half a cup of tofu it has 861 milligrams of calcium or 66% of the DV for adults.

To soak up as a lot calcium as attainable from this dish, serve it alongside a relaxing glass of vitamin D-fortified non-dairy milk.

Get our recipe for Tofu and butternut squash curry.

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