Mark Felix, the Grenadian-English Strongman IconHe has already cast an unlimited legacy throughout his 20-year profession however, in an unique chat with M&F, ‘El Milagro’ appeared extra keen than ever for the World’s Strongest Man Competitors 2022 Could 24-29 in Sacramento, CA. We sat down with Felix, one of many world’s most prolific strongman competitors members, to be taught extra about his world grip, how this 6-foot-4 mountain of a person prepares for competitors, and why age has no limits the place dedication and fervour exist.
Coming into the strongman world at age 37, Felix proved early on that he may conquer his youthful opponents. “When he was a child, he at all times wished to be match and powerful,” says Felix. “So bodybuilding began and I did some competitions by which I used to be second and third”. Casting a protracted shadow throughout his coaching classes, Felix quickly grew to become seen for his dimension and energy at his native health club in Accrington, Lancashire, and was approached by the proprietor to enter his health club. first strongman competitors. “He invited me to invent the numbers”, remembers Félix. “I did it and I used to be third in that competitors. It simply began from there.” Now 56, Felix continues to show that youth is not any match for exhausting work as he prepares for Sacramento. “This yr goes to be my seventeenth World’s Strongest Man race. [competition]so that you’re by no means too previous to begin one thing,” says the large man.
‘Miracle’ Mark Felix has moved a number of data
Extremely, Felix has now competed in 100 strongman competitions, together with 22 worldwide wins, and has made 3 World’s Strongest Man semi-final appearances thus far. He additionally holds data for the Rolling Thunder raise and Hercules Maintain, to call simply a few professional data, plus he can bench press 530lbs, squat 770lbs, and squat 893lbs. in useless weight.
Felix turned skilled as a strongman in 2004 and made his presence identified instantly by inserting third in England’s Strongest Man. In 2005, he took second place. That very same yr, he gained the IFSA British Championships and in 2008 he gained the primary Rolling Thunder World Championships by lifting 301 kilos (136.3 kilos). “Nicely, I skilled exhausting for it after which I knew I used to be going to make it, as a result of I may really feel it,” Felix recollects. “It was just like the adrenaline, the thrill and the quantity of those who have been there, I may really feel it.
So, I went and simply did it, so all of the coaching and all that paid off.” The truth is, intense coaching and dogged dedication to his chosen self-discipline have earned Felix the nickname ‘Miracle’. The ‘Rolling Thunder’ is an ungainly grip deal with that’s hooked up to the load plates, designed for the challenger to wrestle to raise the plates off the bottom with one hand. Having set the world file in 2008 at Notre-Dame-du-Rosaire, Canada, Felix would enhance his personal rating 4 years later in Birmingham, England at 323.5 kilos (146.7 kilos), that is a rise of greater than 20 kilos. To prime it off, specialists agree {that a} new Rolling Thunder grip, added to the competitors earlier than his second world file, made much more superb achievement. “The brand new deal with is way more elegant,” shares Felix. “I used to be very glad [with the record].” The Miracle was injured on the time of breaking that second file, however discovered that specializing in method, to remain protected, was an enormous benefit. “As a result of, on the time I did it, I had a torn calf, so I could not do anything, so I used to be simply centered on the Rolling Thunder occasion. And I believe as a result of I used to be making an attempt to guard my calf, I did an enormous raise.”
Rounded Coaching ‘Get A Grip’
Whereas Felix says he does lots of grip tightening actions to work on his hand energy, together with lifting and squeezing whereas carrying tight gloves, Miracle shares {that a} good grip additionally depends on energy coming from different areas of the physique. . “We do lots of coaching, just like the peasant stroll and the deadlift,” says Felix. “You’ll use your again, your legs and every little thing, to be sure to get it proper. Now we have to do lots of forearm work.” For the Rolling Thunder, Felix says you must suppose as a lot about pushing up out of your legs and protecting your arm straight as you do in regards to the precise catch. “You must have the right method to raise these massive weights,” says Felix.
Understanding your complete physique is one thing Felix is keen about as he strikes nearer to Sacramento. And for anybody seeking to begin getting sturdy on their very own, or enhance on their present efficiency, The Miracle says it is a good suggestion to hunt out a good coach. Many will supply a service the place they evaluate your coaching movies to evaluate your kind and make solutions. “Strongman coaching had no blueprint [when I started out], however now you do not have to comply with the flawed route for lengthy. It is simpler to get it now as a result of there are individuals there to information you thru it.” To witness some gigantic feats of bravery and athletics first-hand throughout WSM 2022, tickets and VIP packages are already obtainable right here!
The lifetime of sturdy man Mark Felix
Away from the cheering crowds, Felix works full time in building. He enjoys his career as a result of it retains him lively, however he feels that years of lifting weights, along with the repetitive motions related together with his day job, contributed to a torn bicep he suffered in 2008. Felix believes his fast return to motion, after from surgical procedure, it was a results of listening to his physician and beginning the backlight, so he made a full restoration in about 6 months. “It by no means bothered me once more,” he says, fortunately. When it comes to taking good care of himself, Felix is not a kind of opponents who likes to dump energy from any supply. As an alternative, he meticulously put together meals earlier than every working day, and retains it clear, preferring salads, fruits, greens, rice, pasta, rooster, fish, and steak. “I eat very smart,” he says. “I additionally complement my food plan with protein shakes.” Plus, the legend takes glucosamine for its potential joint advantages, together with a multivitamin, and is bound to remain hydrated always. In complete, Felix consumes about 7,500 energy per day, in 5 or 6 meals, and retains it fixed all year long. He would not pace up or lose a lot weight earlier than competitions just like the upcoming World’s Strongest Man occasion. “My weight has simply stabilized,” says Felix. But when he is on the lookout for proof of a few of these legendary strongman meals parts, the mountain-man shares that he’ll eat 6 or 7 Weetabix for breakfast from him. Your alternative of milk from him? “Semi-skim would not have as a lot protein as entire milk, so I drink the entire milk,” he shares.
After an 8-hour shift on the web site, Felix heads straight to the health club, however nonetheless makes certain to get 6-8 hours of sleep each night time. “After working exhausting all day and coaching at night time, I sleep nicely!” says the adorned sturdy man. It is a tried and examined system that has labored nicely for this warrior, as a result of he tells M&F that he presently has no aches or pains, and he feels higher than ever. Nonetheless, one factor that Felix has modified when it comes to the way in which he trains now in comparison with the way in which he skilled when he was youthful is to include extra warm-ups. “If you become older, you need to do much more warm-up than among the youthful guys,” laughs Felix. “Your physique tends to be loads slower, so as a result of occasions are pace assessments, you need to be quick. So, you need to be sure to’ve warmed up sufficient.”
Mark Felix at all times appears to be like forward
When it comes to retirement plans, they’re removed from Felix’s thoughts as he appears to be like ahead to competing towards Scotland’s Tom Stoltman, who gained the occasion final yr, his brother Luke, Brian Shaw, Robert Oberst and plenty of different giants. “I am nonetheless going sturdy,” he says. “My physique will inform me when to cease.” However proper now, Felix’s physique is telling him to maintain preventing.
“I really feel nice proper now,” smiles Felix. “I am wanting ahead to it. It may be a fantastic present. It is my seventeenth yr at World’s Strongest Man and I really feel nice proper now. Coaching goes superb.”
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